<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[TiwalolaJesu]]></title><description><![CDATA[TiwalolaJesu]]></description><link>https://tiwalolajesu.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!ISs5!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc738d319-0569-4d71-8d51-7b1341f9a9e9_1048x1280.jpeg</url><title>TiwalolaJesu</title><link>https://tiwalolajesu.substack.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 08 Jul 2026 19:09:44 GMT</lastBuildDate><atom:link href="https://tiwalolajesu.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[TiwalolaJesu]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[tiwalolajesu@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[tiwalolajesu@substack.com]]></itunes:email><itunes:name><![CDATA[TiwalolaJesu]]></itunes:name></itunes:owner><itunes:author><![CDATA[TiwalolaJesu]]></itunes:author><googleplay:owner><![CDATA[tiwalolajesu@substack.com]]></googleplay:owner><googleplay:email><![CDATA[tiwalolajesu@substack.com]]></googleplay:email><googleplay:author><![CDATA[TiwalolaJesu]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[A Thank You I Should Have Sent Earlier]]></title><description><![CDATA[Today, I completed a simple challenge.]]></description><link>https://tiwalolajesu.substack.com/p/a-thank-you-i-should-have-sent-earlier</link><guid isPermaLink="false">https://tiwalolajesu.substack.com/p/a-thank-you-i-should-have-sent-earlier</guid><dc:creator><![CDATA[TiwalolaJesu]]></dc:creator><pubDate>Tue, 07 Jul 2026 19:02:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ISs5!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc738d319-0569-4d71-8d51-7b1341f9a9e9_1048x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Today, I completed a simple challenge.</p><p></p><p>Send a genuine message of appreciation to someone I hadn't spoken to in a while.</p><p></p><p>It sounded easy until I started typing.</p><p></p><p>As I looked back on my journey, I realized that some of the biggest turning points in my life weren't planned. They came through people. Through someone sharing an opportunity. Through someone opening a door without even realizing how far it would lead me.</p><p></p><p>So I sent the message.</p><p></p><p>When I pressed "send," I smiled.</p><p></p><p>Not because I expected a reply, but because I realized something. Gratitude isn't only a gift to the person receiving it. It's also a gift to the person expressing it.</p><p></p><p>For a few moments, I got to relive the beautiful memories of how far I've come. I remembered the people who unknowingly shaped my journey, and that alone filled my heart with joy.</p><p></p><p>Then another thought crossed my mind.</p><p></p><p>What if today wasn't the best day for the person I sent it to?</p><p></p><p>What if they were tired, discouraged, or questioning whether what they do even matters?</p><p></p><p>Maybe my message became the reminder they needed.</p><p></p><p>We often underestimate the power of sincere appreciation. We assume people already know we're grateful. We wait for birthdays, celebrations, or "the right time." But sometimes, an ordinary Tuesday is exactly when someone needs to hear, "Thank you. You made a difference in my life."</p><p></p><p>A few heartfelt words can encourage someone to keep showing up. They can remind a person that their kindness didn't go unnoticed, that their consistency mattered, and that something they almost considered insignificant changed someone else's life.</p><p></p><p>Today reminded me that gratitude shouldn't stay in our hearts. It should leave our lips and reach the people who deserve to hear it.</p><p></p><p>You never know whose confidence you'll restore with a simple "thank you."</p><p></p><p>And honestly?</p><p></p><p>I think we all need to hear it a little more often.</p><p></p><p>This is the kind of reflection I want to carry with me: don't wait until it's too late to let people know the impact they've had on your life. Sometimes, your gratitude is the encouragement they need to keep becoming a blessing to someone else. &#10084;&#65039;</p>]]></content:encoded></item><item><title><![CDATA[How Much of My Time Have I Given to Things That Don't Matter?]]></title><description><![CDATA[I sat with this question longer than I expected.]]></description><link>https://tiwalolajesu.substack.com/p/how-much-of-my-time-have-i-given</link><guid isPermaLink="false">https://tiwalolajesu.substack.com/p/how-much-of-my-time-have-i-given</guid><dc:creator><![CDATA[TiwalolaJesu]]></dc:creator><pubDate>Thu, 02 Jul 2026 19:45:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ISs5!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc738d319-0569-4d71-8d51-7b1341f9a9e9_1048x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I sat with this question longer than I expected.</p><p></p><p>Not because I didn't have an answer, but because I wasn't sure I wanted to admit it.</p><p></p><p>It's easy to say, "I'm busy." It's much harder to ask whether I've been busy with the right things.</p><p></p><p>When I look back over the past few months, I realize that time hasn't always been my problem. My attention has.</p><p></p><p>I've spent hours overthinking instead of creating. Comparing my chapter one to someone else's chapter one hundred. Waiting until I felt "ready" before showing up. Consuming content that made me feel productive without actually moving me forward.</p><p></p><p>None of those things looked like wasting time in the moment.</p><p></p><p>They looked like preparation.</p><p></p><p>They looked like research.</p><p></p><p>They looked like waiting for the perfect time.</p><p></p><p>But progress rarely comes dressed as perfection.</p><p></p><p>Lately, I've been learning to redirect my energy toward what actually matters. Showing up consistently. Learning the skills I need. Building a career in customer support. Writing. Connecting with people. Taking small actions that compound over time.</p><p></p><p>The truth is, meaningful work isn't always exciting. It often looks repetitive. Quiet. Unnoticed.</p><p></p><p>Posting when no one seems to care.</p><p></p><p>Practicing a skill nobody applauds.</p><p></p><p>Applying for opportunities without knowing the outcome.</p><p></p><p>Those are the moments that shape us.</p><p></p><p>I'm beginning to understand that managing my time isn't just about filling every hour. It's about asking whether the things occupying my day are taking me closer to the life I'm trying to build.</p><p></p><p>Because every "yes" I give to something unimportant is a "no" to something that deserves my attention.</p><p></p><p>I still have days when I drift. Days when distractions win.</p><p></p><p>But instead of dwelling on the time I've lost, I'm choosing to be more intentional with the time I still have.</p><p></p><p>Maybe that's what growth looks like&#8212;not having perfect discipline, but becoming more aware of where your time goes and having the courage to change it.</p><p></p><p>So today, I'm asking myself again:</p><p></p><p>How much of my time have I given to things that don't matter?</p><p></p><p>And more importantly...</p><p></p><p>What deserves my time now?</p>]]></content:encoded></item><item><title><![CDATA[What Feeling Unseen Revealed to Me]]></title><description><![CDATA[You showed up like your life depended on it, yet you still didn't get the results you hoped for.]]></description><link>https://tiwalolajesu.substack.com/p/what-feeling-unseen-revealed-to-me</link><guid isPermaLink="false">https://tiwalolajesu.substack.com/p/what-feeling-unseen-revealed-to-me</guid><dc:creator><![CDATA[TiwalolaJesu]]></dc:creator><pubDate>Wed, 01 Jul 2026 20:04:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ISs5!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc738d319-0569-4d71-8d51-7b1341f9a9e9_1048x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>You showed up like your life depended on it, yet you still didn't get the results you hoped for.</p><p>You've been working on an idea, but no one seems to see what you see.</p><p>You've even tried explaining the vision to your friends, but they just couldn't understand it.</p><p>Now you're wondering if you should give up and pursue something else entirely.</p><p>Is this you?</p><p>Today's journaling prompt got me thinking:</p><p>"What makes you feel unseen, and why?"</p><p>I think we've all been there.</p><p>That season where it feels like all your efforts are going unnoticed.</p><p>You're learning a new skill, showing up consistently, and giving it your best, only to see little or no results. Maybe your post gets just two or three likes; from supportive friends or people casually scrolling by.</p><p>It can be discouraging.</p><p>But here's something I want you to remember:</p><p>The things you're doing today, even when they don't seem to be producing the results you want, are compounding.</p><p>Remember compound interest from school?</p><p>Growth works the same way.</p><p>Those people you think are scrolling past your content without paying attention... what if they actually are?</p><p>What if you're already building trust in their minds?</p><p>What if they've already decided that when they need someone with your skills, you'll be the first person they think of?</p><p>Not every opportunity announces itself immediately.</p><p>I know you want your efforts to have an impact. We all do.</p><p>But not every step of your journey will be noticed by others, and that's okay.</p><p>Keep showing up.</p><p>Keep learning.</p><p>Keep sharing.</p><p>Let your consistency compound.</p><p>One day, the results will catch up with the effort.</p><p></p><p></p><p>Happy New Month. &#10084;&#65039;</p><p>May this month bring more opportunities, more growth, and more reasons to keep believing in the work you're doing.</p>]]></content:encoded></item><item><title><![CDATA[Too Many Commitments, Too Little Me.]]></title><description><![CDATA[Somewhere along the way, I stopped asking what I wanted and started saying yes to everything else.]]></description><link>https://tiwalolajesu.substack.com/p/too-many-commitments-too-little-me</link><guid isPermaLink="false">https://tiwalolajesu.substack.com/p/too-many-commitments-too-little-me</guid><dc:creator><![CDATA[TiwalolaJesu]]></dc:creator><pubDate>Tue, 23 Jun 2026 20:03:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ISs5!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc738d319-0569-4d71-8d51-7b1341f9a9e9_1048x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Have you ever found yourself with so many things to do that you can't even remember how you ended up with all of them in the first place? &#128514;</p><p></p><p>Come, let's talk about that.</p><p></p><p>People tell you to connect, volunteer, and be of service, and you do exactly that. You say yes to opportunities, communities, projects, and responsibilities because you genuinely want to help.</p><p></p><p>Then one day, you wake up, stare at all the obligations in front of you, and realize you've taken on more than you can comfortably carry.</p><p></p><p>I remember someone who volunteered here and there, always eager to give and contribute.</p><p></p><p>This community is organizing an online event? She's there.</p><p></p><p>Someone needs volunteers for a project? She's there too.</p><p></p><p>Tell me why you joined a webinar for graphic designers today, and tomorrow you're on your way to learn how to become an investor. &#128557;</p><p></p><p>She was juggling multiple projects at once. She thought she was being productive, but there's a thin line between productivity and busyness.</p><p></p><p>Somewhere along the way, the constant giving turned into exhaustion, and before she knew it, she was burnt out.</p><p></p><p>...</p><p></p><p>Well, that person was me. &#129319;</p><p></p><p>So yes, I stepped back for a few months.</p><p></p><p>Or should I say, I disappeared.</p><p></p><p>Away from the meetings.</p><p>Away from the endless commitments.</p><p>Away from the pressure of always being available.</p><p></p><p>And during that time, I learned something important:</p><p></p><p>Not every opportunity is an obligation.</p><p></p><p>Not every opportunity is for you.</p><p></p><p>Yes, you want to volunteer.</p><p>Yes, you want to learn.</p><p>Yes, you want to grow and develop yourself.</p><p></p><p>But you also need to ask:</p><p></p><p>Does this align with the life I'm trying to build?</p><p></p><p>Does this move me closer to the vision I have for myself?</p><p></p><p>That's where discernment comes in.</p><p></p><p>Some opportunities will accelerate your growth and change the trajectory of your life for the better.</p><p></p><p>Others will simply distract you.</p><p></p><p>Not because they're bad opportunities, but because they're not yours.</p><p></p><p>So, here's what I want you to do:</p><p></p><p>Sit down for a moment and ask yourself:</p><p></p><p>"Where exactly am I overstretched?"</p><p></p><p>You may not need to run away like I did.</p><p></p><p>Sometimes, growth looks like learning how to step back.</p><p></p><p>Learning how to drop commitments that no longer serve you.</p><p></p><p>Learning how to admit that your interests have changed.</p><p></p><p>The thing that excited you six months ago may no longer be what you need today, and that's okay.</p><p></p><p>Don't neglect your peace in the name of self-development.</p><p></p><p>It is not compulsory for every hour of your day to be filled with tasks.</p><p></p><p>You don't have to earn rest.</p><p></p><p>You don't have to justify slowing down.</p><p></p><p>It's okay to have moments where you're simply existing.</p><p></p><p>Moments where you're not building, networking, learning, volunteering, or chasing the next opportunity.</p><p></p><p>Moments where you're just being yourself.</p><p></p><p>And that's enough.</p><p></p><p>I'm rooting for you. &#10084;&#65039;</p>]]></content:encoded></item><item><title><![CDATA[The version of me that wants to slow down and appreciate how far I’ve come...]]></title><description><![CDATA[Learning to pause in a world that never stops]]></description><link>https://tiwalolajesu.substack.com/p/the-version-of-me-that-wants-to-slow</link><guid isPermaLink="false">https://tiwalolajesu.substack.com/p/the-version-of-me-that-wants-to-slow</guid><dc:creator><![CDATA[TiwalolaJesu]]></dc:creator><pubDate>Mon, 22 Jun 2026 18:05:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ISs5!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc738d319-0569-4d71-8d51-7b1341f9a9e9_1048x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Sometimes, it feels like life is moving faster than I can keep up with. There is always another goal to chase, another task to complete, another milestone to reach. I finish one thing and immediately move on to the next without giving myself the chance to breathe.</p><p></p><p>I&#8217;m putting in the work. I&#8217;m showing up. I&#8217;m doing my best. Yet, somehow, it feels like I&#8217;m standing still.</p><p></p><p>I want to take a break, but rest feels like laziness. I want to pause, but I&#8217;m afraid I&#8217;ll fall behind.</p><p></p><p>Then I open my phone and see someone celebrating a win. Someone landing a new opportunity. Someone reaching a goal I&#8217;m still working towards. Before I know it, I&#8217;m pushing myself again, convinced that slowing down is not an option.</p><p></p><p>But maybe the version of me that has been begging for attention isn&#8217;t the ambitious one.</p><p></p><p>Maybe it&#8217;s the one that&#8217;s tired.</p><p></p><p>Maybe it&#8217;s the one that wants to look around and realize that I&#8217;ve actually come a long way.</p><p></p><p>The version of me that wants to slow down and appreciate how far I&#8217;ve come is asking me to pause for a moment.</p><p></p><p>To acknowledge the battles I&#8217;ve fought.</p><p></p><p>To celebrate the goals I&#8217;ve achieved.</p><p></p><p>To recognize the growth that happened quietly, behind the scenes.</p><p></p><p>To remember that progress is not always loud.</p><p></p><p>I take a moment and look back.</p><p></p><p>The things I once prayed for may be the things I now take for granted.</p><p></p><p>The challenges that once felt impossible may now be part of my everyday life.</p><p></p><p>The person I am today is someone a past version of me would be proud of.</p><p></p><p>So I rest if I need to.</p><p></p><p>I pause if I need to.</p><p></p><p>I reflect if I need to.</p><p></p><p>Not because I&#8217;m giving up, but because I deserve to appreciate the journey I&#8217;ve survived and the progress I&#8217;ve made.</p><p></p><p>Sometimes, the boost I need isn&#8217;t found in pushing harder.</p><p></p><p>Sometimes, it&#8217;s found in realizing just how far I&#8217;ve already come.</p><p></p><p>So I&#8217;m giving you permission. To rest. To slow down. To pause if you need to. You don&#8217;t have to earn it.</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[The Two Gifts I Didn’t Realize Were Building My Future]]></title><description><![CDATA[I used to think success came from having the perfect skill or knowing the right people.]]></description><link>https://tiwalolajesu.substack.com/p/the-two-gifts-i-didnt-realize-were</link><guid isPermaLink="false">https://tiwalolajesu.substack.com/p/the-two-gifts-i-didnt-realize-were</guid><dc:creator><![CDATA[TiwalolaJesu]]></dc:creator><pubDate>Fri, 12 Jun 2026 17:13:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ISs5!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc738d319-0569-4d71-8d51-7b1341f9a9e9_1048x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p></p><p>I used to think success came from having the perfect skill or knowing the right people.</p><p></p><p>But over time, I&#8217;ve started noticing something different: the things that feel &#8220;normal&#8221; about me might actually be the very things opening doors in my life.</p><p></p><p>If I could point to two gifts I have right now, they would be curiosity and a strong desire to help people.</p><p></p><p>My curiosity is something I carry everywhere. I&#8217;m always trying to understand how things work&#8212;how people think, how businesses operate, and why systems are built the way they are. It has helped me learn across different fields and see patterns that others might overlook. Over time, it has shaped the way I think: I don&#8217;t just accept things as they are; I want to understand them deeply.</p><p></p><p>The second gift is my strong desire to help people. I naturally look for ways to make things easier for others, whether it&#8217;s organizing, solving problems, or offering support. I don&#8217;t always see it as something special&#8212;it just feels like who I am.</p><p></p><p>But this &#8220;simple&#8221; trait actually changed my path.</p><p></p><p>One time, I offered to help someone organize her students into different class batches and manage her community. I wasn&#8217;t thinking about money or opportunity at all. I just wanted to help.</p><p></p><p>That single act ended up becoming my first paying job.</p><p></p><p>Looking back, I realize that moment quietly introduced me to the Virtual Assistant world&#8212;where helping people organize their time, tasks, and systems is the core of the work.</p><p></p><p>Now I see these gifts differently.</p><p></p><p>Curiosity is what helps me learn.</p><p>Helping people is what helps me apply what I learn.</p><p></p><p>And both of them are shaping the direction of my life.</p><p></p><p>But gifts don&#8217;t stay alive on their own. They grow when they are used.</p><p></p><p>So I&#8217;m choosing to keep mine alive by continuing to learn, research, practice my skills, take action on opportunities, and stay open to serving others wherever I can.</p><p></p><p>Because sometimes, what you already have is not small at all&#8212;it might just be the beginning of the life you are trying to build.</p>]]></content:encoded></item></channel></rss>